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Menu & Meals

Everything you need to know about our meal options, ingredients and nutrition.

Do you offer plans for people with special dietary requirements?

Crafted with care, Fuel Meals are made using flavorful, natural ingredients, providing a well-balanced mix of protein, healthy fats, and vegetables. Whether you are trying to lose weight, gain muscle, or simply support a high-performing lifestyle, ou

Where can I find the nutrition facts?

Once you select a meal the nutritional facts for that meal will appear in the meal description. Along with the nutrition facts, you will be able to see all of the listed ingredients. All of your entrees will have the nutrition facts on them once they

Do meals contain any preservatives?

Nope, not a trace. Our meals are whipped up fresh to order, and we're all about that preservative-free life. We get daily deliveries of fresh, quality ingredients from our trusted vendors across the Northeastern US. Your Fuel Meals are as natural and

How should I heat my meals?

Great question! You can heat your meals in the microwave or the oven in an oven-safe tray or dish. Our meals are intended to be cooked in the microwave since they arrive fully cooked. Our muffins and brownies do not need heating. If you prefer the ov

Can I freeze my meals?

Absolutely! While we recommend refrigerating your meals upon delivery, we get that life happens. If you need to freeze them, go for it. Just a heads up, though – some dishes may freeze better than others. Dishes with eggs or fish might not reheat as

How long will meals be fresh after delivery?

Meals can be stored in your refrigerator for up to 7 days upon delivery and up to 3 months in the freezer. Our meals are meant to be refrigerated upon delivery, however, we understand that things happen and you can not always consume your meals right

Do you offer Keto meals?

While we don't have a dedicated keto menu just yet, many of our keto-loving customers swear by our By the Pound options. Why? They arrive unseasoned and undressed, giving you the freedom to tailor your meal to fit those macros just right. All the nut

Do you offer vegetarian or vegan meals?

Currently, we don't have vegan options on the menu. But for our veggie enthusiasts, we've got some delicious vegetarian choices in our By the Pound options. For the lowdown on nutrition facts, just click on the meal image on the menu, and you'll get

Are meals individually sealed?

Yes! We prep each meal in its own plastic microwaveable tray*. We then seal each meal with a clear plastic film and include a label featuring the nutrition facts and ingredients for that meal. Our plastic trays are recyclable, helping to significantl

Can I customize my meal order with Fuel Meals, like having less sauce or sauces on the side?

Unfortunately, customization of meal plating, such as having less sauce or sauces on the side, is not possible at this time. We apologize for any inconvenience this may cause and assure you that we have passed this feedback on to our kitchen team and